The advantages of Yellow Squash - Nutrition

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Yellow Squash

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Yellow Squash · Jaymison.
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Released on: 2020-05-22.
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The Best Yellow Squash Casserole

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Just sharing an easy family favorite recipe than we love and I hope you will too:).
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Enhance Bone Health with Yellow Squash Soup

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Healthy recipe with vitamin A and all the essential nutrients to enhance your bone and others. You can have this soup for lunch or dinner with or without rolls..
Ingredients for 2 servings:
1 medium-size yellow squash.
1 tbsp olive oil.
1/2 tsp nutmeg.
1/2 tsp salt.
1/2 tsp ginger (optional).
Directions:
Cut squash into two, rub 1 tbsp of olive oil on both squashes, put the squash face down in a baking tray, and bake for 45 minutes on 350°..
Remove the squash from the oven, scope into a blender, and add nutmeg, ginger (optional), salt, and chilli (optional)..
Blend until it has a creamy consistency. Season to taste and serve..
This could be prepared for use on a different day either to save time or as leftovers..
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How To Save Summer Squash Seed

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Well, I have to collect seed for my next generation yellow squash so why not do a “How To” video on saving summer squash seed. Summer squash seed is harder to get good, viable seed for me and I think I have it down pat now to pass along. I hope you enjoy the video!
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Yellow Squash 101 The Basics

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Yellow squash is a very popular summer vegetable that most of us enjoy. Through the wonders of our modern-day food supply system, many of us can find it in our local grocery store year-round. If you’re not sure what to do with yellow squash, this video is for you. I cover the basics from what it is, to nutritional aspects, to how to select, store, prepare and preserve the squash. Links to many recipes are also included. So enjoy!
To access my video notes, please visit my blog site at https://www.judiklee.com/2019/04/25/yellow-squash-101-the-basics/ ‎.
Video Sections:
00:38 About Yellow Squash.
01:39 Nutrition Tidbits.
03:18 How to Select Yellow Squash.
04:18 How to Store Yellow Squash.
04:32 How to Preserve Yellow Squash.
05:20 Fresh vs Frozen.
05:59 How is it usually eaten…raw or cooked?
06:09 How to Prepare Yellow Squash.
06:45 Cooking/Serving Methods.
07:57 Herbs and Spices That Go Well With Yellow Squash.
08:12 Other Foods That Go Well With Yellow Squash.
08:29 Recipe Links.
09:20 Conclusion

Video taken from the channel: Judi in the Kitchen

“Proven Health Benefits of Summer Squash”

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Dr. Paul Haider – Master Herbalist for over 30 years, helping people to live healthier lives..
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415-800-4962 Summer Squash are abundant during the summer and are full of vitamins C and A plus calcium and iron. Plus they are fat and sodium free, and lots of great fiber to for growing probiotic bacteria. Summer Squash help lower your blood pressure, thus preventing heart disease and strokes. They are full of lutein and other nutrients that prevent macular degeneration, and lots of great anti-oxidants such as beta-carotene that prevent cancer. Contains Omega 3 oils for cardiovascular health, they are cholesterol free, and they prevent prostate disease, and they are a great weight loss food. Plus they help prevent cancer, improve eye health and more. And Summer Squash are full of special polysaccharides that protect against diabetes. And they are very low in calories which make Summer Squash a great way to lose weight..
Dr. Paul Haider Master Herbalist.
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Feel Free to Share This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form..
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime..
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Why Eat Yellow (Crookneck) Squash?

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It’s summertime and it is squash time. Mike’s latest why eat vid is summer, or yellow, or crookneck squash. No matter what you call it you should eat it: loaded with fiber, vitamin C, copper, magnesium, manganese, antioxidants and anti-inflammatory benefits, this super food helps fight diabetes, cancer, is heart healthy and can help you lose weight. Subscribe to livelife365: https://www.youtube.com/channel/UC7um….
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Health Benefits of Yellow Squash 1. Lowers Bad Cholesterol Levels. The yellow squash is higher in fiber content that is a clear indication that it can 2. Provides Antioxidant Benefits. Yellow squash is rich in antioxidants like vitamin C and beta-carotene.

The 3. Regulates Blood Pressure.Vitamin Rich. Yellow squash is a brilliant source of vitamin C and a very good source of magnesium, vitamin A (particularly in its concentration of carotenoids, including beta-carotene), fiber, folate, copper, riboflavin and phosphorus. It is also abundant.

These vegetables grow in many areas of the United States and, when in season, you can usually find yellow squash at local farmers markets, roadside fruit and vegetable stands and grocery stores. Yellow squash is a versatile vegetable that delivers several nutritional benefits and is used in many types of dishes. Low Carbohydrates and Calories.Yellow squash is an excellent source of vitamin C and a rich source of magnesium and vitamin A. The carotenoids and beta-carotene in Vitamin A are especially very important for the health of the eyes as well as fighting cancer.

Zucchini or yellow squash besides help to lose weight, the other abundant content of zucchini such as vitamin c, vitamin A and fiber. That content can help to lose cholesterol. The fiber with acid which is produced by liver will help to become dissolved fat on body. Cholesterol more used to produce acid so the cholesterol on body will reduce.

According to Mayo Clinic, yellow squash is the best source for vitamin A, anti-aging nutrients that help regenerate skin cells and increase collagen production. That is, yellow squash consumption can help the skin more smooth and look younger.Also known as summer squash, yellow varieties of squash provide numerous health benefits.

The vegetable is high in vitamins A, B6, and C, folat.Yellow squash contains abundant amounts of manganese and vitamin C. Manganese helps in maintaining healthy bone structure, calcium absorption, enzyme creation and bone building as well as improves the mineral density of the spinal column. Vitamin c is involved in the production of collagen, which is vital for building bone mass.Benefits of Vitamins Yellow squash serves as a good source of vitamin C. Each 1-cup portion contains 19 g or 32 percent of your daily recommended intake, according to SELFNutritionData.The Nutritional Makeup of Yellow Squash According to the USDA nutrient database, one medium yellow squash contains 39 calories, 2 grams of protein, zero grams of fat, 8 carbs, 4 grams of fiber, and 4 grams of sugar.

In addition, you’ll find ample amounts of calcium, iron, and vitamins C, A, and B, as well as beta-carotene and lutein.Zucchini is a versatile squash rich in vitamins, minerals, and plant compounds. It may offer several health benefits, ranging from improved digestion to a lower risk of heart disease. Zucchini may.Nutritional Benefits of Squash #1: Nutrients present Carbohydrate, Protein, Dietary Fiber, Sodium, Niacin, Potassium, Carotenoids, Calcium, Vitamin A, Vitamin C, Vitamin K and Zinc.

All these nutrients make it a very healthy and whole food which helps you in gaining all the right nutrients which is helpful for the body.Yellow squash usually has a tapered neck, either crooked or straight, whereas zucchini of any color looks like a cylinder from end to end. Though not much is known about the difference between the.Zucchini contains zero fat, and is high in water and fiber.

It also contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese. The summer squash also contains antioxidant and anti-inflammatory phytonutrients.“The entire squash, flesh and skin included, has myriad health benefits ranging from fiber to vitamin A, C, and E. Squash is especially high in vitamin A, which can help support good eye healt.

List of related literature:

Improving eating quality and carotenoid content of squash.
fromGenetics and Genomics of Cucurbitaceae by Rebecca Grumet, Nurit Katzir, Jordi Garcia-Mas Springer International Publishing, 2017
The beta-carotene content increases while the squash is stored.
fromPrescription for Dietary Wellness: Using Foods to Heal by Phyllis A. Balch CNC Penguin Publishing Group, 2003
To balance the sweet richness of the squash, we also added some healthy, hearty kale.
fromThe Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes by America’s Test Kitchen America’s Test Kitchen, 2015
Squash, with its prickly leaves and sprawling habit of growth, covers the ground, providing insect deterrence and a living mulch as well as a third valuable food rich in calories, beta carotene and important minerals such as zinc.
fromThe Permaculture Handbook: Garden Farming for Town and Country by Peter Bane, David Holmgren New Society Publishers, 2012
When researchers talk about the healing powers of squash, what they’re usually referring to is winter squash, such as Hubbard, acorn, and butternut, which are distinguished by their deep yellow and orange flesh colors.
fromThe Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections by Selene Yeager, Editors of Prevention Rodale Books, 2008
Fresh baby yellow squash have a subtle taste and can be added in small pieces.
fromDiet & Nutrition: A Holistic Approach by Rudolph Ballentine Himalayan International Institute, 1978
It is an especially nice summer squash, with good flavor and a firm texture (even after cooking), and it is tasty as a summer squash when harvested at up to about a pound in size.
fromThe Resilient Gardener: Food Production and Self-Reliance in Uncertain Times by Carol Deppe Chelsea Green Publishing, 2010
tend to have the sweetest flavor (look for baby yellow squash Dry onions are categorized either as storage onions, which and zucchini, which have a particularly sweet taste and crisp are firm, compact, available year-round, and strong-flavored texture and look pretty on crudités platters or in stir-fries).
fromGood Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques by Susan Westmoreland Hearst Books, 2008
Wang, H.L., Gonsalves, D., Provvidenti, R. and Lecoq, H.L. (1991) Effectiveness of cross protection by a mild strain of zucchini yellow mosaic virus in cucumber, melon, and squash.
fromAphids as Crop Pests, 2nd Edition by Helmut F van Emden, Richard Harrington CABI, 2017
There are various colors and sizes of the summer squash, but all should be dressed alike, except when they get very large, and rather old; of course they should be split, and the seeds taken out before they are boiled, though at such an age they are not good.
fromThe Kentucky Housewife by Lettice Bryan Applewood Books, 2001